When Sylvester Stallone was training for "Rocky," he would train up to five hours a day in order to get the right muscles and the right fighting moves.
Few weight trainers choose to do two weights sessions a day, but some do an early session of cardio and a later session of weights or vice versa. Choose higher rates if you mix cardio sessions with weights.
When Sylvester Stallone was training for "Rocky," he would train up to five hours a day in order to get the right muscles and the right fighting moves.
ReplyDeleteFew weight trainers choose to do two weights sessions a day, but some do an early session of cardio and a later session of weights or vice versa. Choose higher rates if you mix cardio sessions with weights.
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